You may be at risk of repetitive strain injury. Pilates instructor Eleanor Gomez explains how some simple steps can lead to healthier sitting and workplace comfort.
Warm up your muscles and revitalize your mind. Pilates instructor Eleanor Gomez demonstrates some everyday breathing and flexibility exercises to get you started.
Your neck and shoulder muscles are key to more comfortable sitting. Pilates instructor Eleanor Gomez demonstrates how to stretch and strengthen these areas.
Proper posture begins from the ground up. Pilates instructor Eleanor Gomez demonstrates leg and hip exercises that encourage proper posture and weight distribution.
Computer work can strain your arm and wrist muscles. Pilates instructor Eleanor Gomez demonstrates easy exercises that can relieve and prevent soreness.
Your core muscles help you maintain good posture at your desk. Pilates instructor Eleanor Gomez demonstrates some exercises to strengthen your core muscles and help you sit more comfortably.
Exercise without leaving your desk. Pilates instructor Eleanor Gomez demonstrates a simple workout that will help prevent repetitive strain injury, strengthen your spine, and make sitting, working, and playing more comfortable.
