You may be at risk of repetitive strain injury. Pilates instructor Eleanor Gomez explains how some simple steps can lead to healthier sitting and workplace comfort.
Warm up your muscles and revitalize your mind. Pilates instructor Eleanor Gomez demonstrates some everyday breathing and flexibility exercises to get you started.
Your neck and shoulder muscles are key to more comfortable sitting. Pilates instructor Eleanor Gomez demonstrates how to stretch and strengthen these areas.
Proper posture begins from the ground up. Pilates instructor Eleanor Gomez demonstrates leg and hip exercises that encourage proper posture and weight distribution.
Computer work can strain your arm and wrist muscles. Pilates instructor Eleanor Gomez demonstrates easy exercises that can relieve and prevent soreness.
Your core muscles help you maintain good posture at your desk. Pilates instructor Eleanor Gomez demonstrates some exercises to strengthen your core muscles and help you sit more comfortably.
Exercise without leaving your desk. Pilates instructor Eleanor Gomez demonstrates a simple workout that will help prevent repetitive strain injury, strengthen your spine, and make sitting, working, and playing more comfortable.
After a career spanning six decades and many continents, dancer, choreographer, and legendary teacher of modern, jazz, and Dunham technique Walter Nicks died in April. Born in Pittsburgh, Nicks often credited a persuasive sister and his teacher Eleanor Frampton, who co-founded Cleveland's Karamu Settlement House, with kindling his...
Sid P. Gomez of Beach Park A Mass for Sid P. Gomez, 69, will be celebrated at 10 a.m. Thursday, at St. Patrick's Catholic Church, 15000 Wadsworth Road, Wadsworth, with the Rev. Ron Lewandowski officiating. Burial will be private. Novena prayers will be from 4 to 5...
Mr. and Mrs. John W. Patton Jr. Dawn Harris Los Angeles, California Mr. and Mrs. Zachary Thomas Boisi Corinne Marcella Foley North Bethesda, Maryland Mr. and Mrs. Jon Alastair Ylvisaker Eleanor Rose Lembo) Palm Beach, Florida ...
Hattie G. Norman Isabelle Bowers Marjorie Hamilton Anniversaries John and Hilda Freel, Topeka, 67th anniversary, Aug. 11. Arthur O. "Tex" and Eleanor Price, Topeka, 63rd anniversary, Aug. 3. Walter W. and Ruth...
Allice Critchlow Ruth Tucker Adelee Baars and Adelaide McWhirt Ellen Tucker Anniversaries John and Hilda Freel, Onaga, 64th anniversary, Aug. 11. Scott and Vera Parrett, Topeka, 62nd anniversary, Aug. 10. ...
Articles 2001-08-05
<< Previous
page 1 of 1
Next >>
Premier Vendor Content
Whitepapers, webcasts & resources from our Power Center Sponsors
