Hips

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Desk Pilates: Hips and Knees

Proper posture begins from the ground up. Pilates instructor Eleanor Gomez demonstrates leg and hip exercises that encourage proper posture and weight distribution.

Tags: posture

Videos 2008-02-06

Additional Resources

Finally! love your hips: cross one trouble spot off your list with these three slimming exercises

THIS MONTH'S GOAL Lose that stubborn extra padding for good. Why these moves work It is. possible to shrink your hips. But to do it, you should amp up your calorie burning to shed fat all over. And you need to add a few...

Articles 2008-07-01

Top of the morning: wake up your hamstrings with the wide-stance good morning

THE TRADITIONAL good morning is a great strength builder--as long as it's performed correctly. Yet most people have tight hamstrings, preventing them from doing it properly and causing most of the flexion to occur at the spine vs. the hips. Thus, the move becomes ineffective as well as potentially dangerous....

Articles 2008-07-01

What's online in July

From politics to travel to what's next in music, gadgets and culture from New York to Tokyo to Brazil and London, ebonyjet.com, the daily online magazine, brings you opinions that matter. You'll find unique voices with edge, humor and style, news analysis and more. POLITICS AND PERSPECTIVES ...

Articles 2008-07-01

Firm up your rear view

Step climber Works legs, butt, shoulders, and abs This move has all the makings of a workout staple. It requires little equipment, can be done anywhere, and tones multiple trouble spots at once. "To prevent neck strain, focus on keeping your weight on your shoulders, not...

Articles 2008-07-01

Not your average crunch; Get your hips in on the action and watch your belly firm up fast

The payoff Tackle the crunch from a different angle with this anchored reverse lift. While you can't isolate specific areas of the rectus abdominus the main ab muscle, you'll tone up faster if you work it from a variety of positions. When you do regular crunches, you feel...

Articles 2008-07-01

On trial: barbell squats vs. Smith machine squats: What's the difference between doing squats with a barbell and squats in a Smith machine?

FACTS OF THE CASE * Barbell squat Stand with a barbell resting on your shoulders and traps with your feet about shoulder-width apart. Maintain the natural arch in your lower back and keep your head directed forward. Bend at the knees and hips, letting your glutes track backward...

Articles 2008-07-01

Photograffiti

[ILLUSTRATION OMITTED] He got Envelope of the Month last mag and 10 o'clock right here. Upland, CA's Nick Jojola leaves his mark Jamie Campbell took a deep breath, contemplated his youth, and launched himself in Port Orange, FL Photo: Ayers [ILLUSTRATIONS OMITTED] ...

Articles 2008-07-01

BET Awards mix past, present stars onstage

LOS ANGELES -- Stars sizzled at the Shrine Auditorium Tuesday night, where hip-hop, R&B and gospel performers mixed it up with actors and actresses for the BET Awards '08. During the show, current musical stars collaborated with past acts. Female R&B artist winner Alicia Keys had the audience...

Articles 2008-06-25

Oral Drug Helps Prevent Clotting After Hip Replacement

Extended use of the oral drug rivaroxaban helps prevent potentially fatal blood clots after hip replacement surgery, British researchers say. The risk of venous thromboembolism VTE is high after total hip replacement, and the risk can persist after a patient leaves the hospital. Current guidelines recommend patients receive a heparin-based...

Articles 2008-06-25

Hula Hoop adaptation proves to be a ringer for a Tulsa exercise

The plastic ring that got the baby boomers' hips gyrating is making a comeback in the fitness arena. The Hula Hoop was fashioned 50 years ago, with more than 100 million sold on the U.S. market within its first year. Then it became just another toy in...

Articles 2008-06-25

Hip, hip, hooray for the return of the Hula-Hoop

Walking the dog the other night, I came upon two little girls who were playing on the sidewalk in front of their house. Both were holding Hula-Hoops. I decided to play dumb. "What are those?" I asked. "Hula-Hoops!" they replied in unison, looking at me as...

Articles 2008-06-25

'Jacob the Jeweler' gets 2 1/2 years in prison for lying

The New York businessman known in the hip-hop world as "Jacob the Jeweler" was sentenced Tuesday to 2 1/2 years in federal prison for lying to investigators looking into a multistate drug ring. Jacob Arabov, 43, pleaded guilty in October to falsifying records and giving false statements...

Articles 2008-06-25

New Version of Lagotek Software Adds Window Coverings Automation

Lagotek Home Intelligence Platform HIP ver. 3.4 adds whole home window coverings control and more BELLEVUE, Wash. -- Lagotek announced the release of the new version of its Home Intelligence Platform HIP. With this version, the customers can control all their motorized windows coverings throughout the house with...

Articles 2008-06-25

Mariano Rivera and Torii Hunter Roll Out the Purple Carpet for Purple Beverage Company's All Star Week Celebration at Pink Elephant

Event to Feature Special Performance by Rapper Talib Kweli FORT LAUDERDALE, Fla. -- New York Yankees legend Mariano Rivera, Los Angeles Angels of Anaheim star outfielder Torii Hunter and rapper/hip hop artist Talib Kweli will celebrate All Star Week at an exclusive, star-studded private event at the New...

Articles 2008-06-25

Josephine Collective's 'We Are the Air' Is Digitally Released June 24

The next generation of pop-punk, JosephineCollective JC, will release their major label debut "We Are the Air"digitally on June 24, it is confirmed today by their record company WarnerBros. Records. The entire album, produced by John Feldmann (The Used, GoodCharlotte), is a fusion of pop, punk, screamo and hardcore...

Articles 2008-06-24

Woman dies and her son is injured after chasing fuel thieves

A woman has died and her son was seriously injured while chasing fuel raiders caught stealing diesel from their farmhouse. The incident happened on Sunday night when the family confronted intruders at their property in Bishop Middleham, close to Tony Blair's former Sedgefield constituency in Co Durham. ...

Articles 2008-06-24

Arbitech Recognized as One of the Best Places to Work in Orange County, Calif

"Hip Factor" Earned Arbitech the #1 Spot in OC METRO BUSINESS Magazine's Annual List of Top Workplaces IRVINE, Calif. -- Arbitech, LLC, the nation's leading alternative computer hardware distributor, is one of the best places to work in Orange County, Calif., according to OC METRO BUSINESS magazine. In...

Articles 2008-06-24

Trauma Fixation Device Manufacturers' Move to Collaborate with Surgeons Pay Rich Dividends

DUBLIN, Ireland -- Research and Markets (http://www.researchandmarkets.com/research/7e88fc/u_s_trauma_fixati) has announced the addition of Frost & Sullivan's new report "U.S. Trauma Fixation Markets" to their offering. Research Overview This Frost & Sullivan research service titled U.S. Trauma Fixation Markets provides technology overview, market share analysis, revenues, procedure, and...

Articles 2008-06-24

Senior Falls Can Lead to Brain Injury

In 2005, traumatic brain injuries TBIs due to falls resulted in nearly 8,000 deaths and 56,000 hospitalizations among Americans age 65 and older, according to a U.S. Centers for Disease Control and Prevention study. TBIs accounted for 50 percent of all unintentional fall deaths and 8 percent of...

Articles 2008-06-24