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New Data Show Hospital Adherence to Chest Pain Guidelines Reduced Risk of Death by Nearly Half: In this article Millennium Pharmaceuticals, Inc., and Schering-Plough Corporation discusses results from an ongoing national quality improvement initiative examining adherence to American College of Cardiology ACC and American Heart Association AHA treatment guidelines for chest pain disorders, revealing that use of a recommended class of drugs, known as glycoprotein GP...; Tags: Millennium Pharmaceuticals Inc., adherence, patient; White papers

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Kosuke Fukudome: a fan favorite in Wrigleyville: Japanese import has provided Cubs' followers with excitement and hope that a championship season is in the horizon: DO NOT TRY TO TELL ANY OF THE frenzied, flag waving fans sitting in the right-field seats at Wrigley Field on Opening Day that Kosuke Fukudome won't rank with Daisuke Matsuzaka, Ichiro Suzuki and Hideo Nomo on the list of major league baseball's most significant Japanese imports. He's...; Articles 2008-07-01
Be a lifesaver: The American Heart Association has issued an advisory urging everyone, trained or not, to act immediately when faced with an adult whose heart has stopped. In such a situation, the protocol is as follows: Call 9II, then immediately begin pushing on the middle of the chest until help arrives. The...; Articles 2008-07-01
Decline dumbbell flye: push your pecs into another plane with this free-weight isolation exercise: EXECUTION | Adjust a bench to a 30-45-degree decline. Hold a pair of dumbbells and carefully position yourself on the bench, securing your feet under the pads. * Starting with the weights on your thighs, lie back slowly while moving the dumbbells into position at full extension above...; Articles 2008-07-01
Killer pecs: IFBB pro Silvio Samuel is the little engine that could, and his chest routine is the coal that keeps the fire burning: FORGIVE US FOR WHEELING OUT THIS DEAD horse of a cliche and beating it into your highly evolved sense of propriety, but at 5'6" and 215 pounds, Silvio Samuel is by the simplest calculation a giant-killer. He won the 2007 Europa Super Show despite giving up almost 40...; Articles 2008-07-01

Define your delts: 1. I've been training shoulders twice a week for about 18 months and have noticed some real improvement. I've always had broad shoulders from playing sports, but the twice-weekly workouts have helped develop and separate the muscles, giving me nice shape and definition. 2. Well-developed shoulders make a...; Articles 2008-07-01
Back in the game: use this routine to turn around your rear view: IS YOUR BACK PLAYING catch-up with your chest and arms? Then try this back routine on for size. After a few warm-up sets of pull-ups, head over to the power rack, remove the safeties and place a bar inside the rack for dead-lifts. Begin with the bar touching your shins....; Articles 2008-07-01
Gym fix: PROBLEM: If you train during rush hour at your gym, standing in line at the bench press will remind you of trying to renew your driver's license. * FIX: Stop waiting in line and start working out. Grab a flat bench and take it to the power rack. Set the...; Articles 2008-07-01
Look great: THE BEAUTY MISTAKE MOST WOMEN MAKE You know to treat your face with antiaging potions. But what about your neck, chest, and hands? "These areas have less fat and fewer oil glands than the face, making them more prone to damage and dryness. They practically beg for products...; Articles 2008-07-01
Our favorite new home workout tools; We sorted through the latest exercise products that promise to work your entire body and found these two top picks: The Lebert Equalizer ($99; lebertequilzer.com) comes with two 8-pound, 29-inch-high metal hurdles, a DVD, and a poster of moves. You use the hurdles to work your arms, chest, back, and core, as well as to do cardio. WHAT IT DELIVERS The bars are good for dips and pushups...; Articles 2008-07-01
Nail the perfect crash landing; Two pros share their pavement-tested tactics for avoiding bruises and breaks. Learn from them and be safer on the road: CRASH SCENARIO You're flying over the handlebars PRO WHO KNOWS Christine Vardaros, a three-time member of the U.S. Cyclo-Cross World Championship team Bring your chin to your chest To protect your head, wrap your arms around it with hands in...; Articles 2008-07-01
"I Can't stick to an exercise plan": THE READER Kelly Brady, 29, an information technology saleswoman in Raleigh, North Carolina. FITNESS CHALLENGE "I enjoy exercising, but I feel so sore the next day that I typically don't work out again for weeks. How can I make it a habit?" THE TRAINER...; Articles 2008-07-01
Roll out the barrel: Q Although I train hard using the latest equipment, I don't have a big, full, barrel chest like yours in your heyday. What could be the problem? A I The answer may be simpler than J you think. The best way to build 1 the chest is by...; Articles 2008-07-01
Return to hard times; Dennis James has laid a foundation of muscle with his powerful chest and back training regimens over the years. here's how he stays thick and muscular, front to rear: TIME BARES TRUTH. MORE OFTEN THAN NOT, that truth is a rude awakening that serves as a guardrail to ricochet us back on track; and bodybuilding, driven by passion more than by reason, can always use more guardrails. Ours is an impatient endeavor, but that impatience can be good or...; Articles 2008-07-01
On trial: barbell squats vs. Smith machine squats: What's the difference between doing squats with a barbell and squats in a Smith machine?: FACTS OF THE CASE * Barbell squat Stand with a barbell resting on your shoulders and traps with your feet about shoulder-width apart. Maintain the natural arch in your lower back and keep your head directed forward. Bend at the knees and hips, letting your glutes track backward...; Articles 2008-07-01
From lab to gym toe turner: Every hardcore bodybuilder knows that it is critical to develop balanced muscles by doing a variety of exercises from multiple angles. For example, for chest, do incline work to hit the upper pec fibers, flat-bench work to hit the middle pec fibers and decline moves to hit the lower pecs....; Articles 2008-07-01
Lee Banks'biceps Routine: LEE BANKS'BICEPS ROUTINEEXERCISE SETS REPSBarbell curls 4 10Alternate dumbbell curls 4...; Articles 2008-07-01
Bag: bringing up the rear: "I use more weight for bent-over laterals than the poundage I use for side laterals. Also, after I've done as many strict reps as possible, I add the following twist. I let my arms hang, with the dumbbells close together. From there, I pull both dumbbells into my upper chest,...; Articles 2008-07-01
3 more reps: Larry, Curly & Moe: LARRY SCOTT 1965-66 Mr. Olympia "For calves, on each set do 10 half reps going from full stretch to halfway up, and follow that with 20 full reps." STAN "CURLY TOP" McCRARY 2006 Masters Pro world, fifth place "Keep a journal that...; Articles 2008-07-01
Toning up with …: Giuliana Rancic: News flash! Giuliana Rancic, E! host, red carpet correspondent, and author of the dating guide Think Like a Man, admits she works her butt off to look good. "I hate it when celebrities say they never exercise but are really in the gym five days a week," says Giuliana. "So...; Articles 2008-07-01

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