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combat afternoon fatigue

Skip the Coffee, Power-Nap for 20 Minutes to Combat Afternoon Fatigue: Skip the Coffee, Power-Nap for 20 Minutes to Combat Afternoon Fatiguere: Skip the Coffee, Power-Nap for 20 Minutes to Combat Afternoon FatigueI had a coworker that would take afternoon naps in her car for 20-30 minutes, and set her cell phone as an alarm. She was always more perky...; Tags: Combat Afternoon Fatigue, Power-Nap, nap; Discussion threads 2008-06-13

Skip the Coffee, Power-Nap for 20 Minutes to Combat Afternoon Fatigue: It's about 2:30 p.m. here in the Eastern time zone -- right about the time my energy starts flagging. Normally I'd head for the coffee machine, but a group of scientists says I'm better off with a 20-minute nap. That's the conclusion ofÂ a recent study that pitted naps against an...; Tags: Bed, Nap, Rick Broida; Blog posts 2008-06-12
Power Napping: The Manual: Rick Broida's recent post in Business Hacks, "Skip the Coffee, Power-Nap for 20 Minutes to Combat Afternoon Fatigue," about the value of taking a wee siesta in the afternoon, garnered quite a few comments but very little opposition. Few dispute that naps are nice. One wag even suggested "the caffeine...; Tags: Manufacturing, Food & Beverage, Rick Broida, Nap, Michael Mattis; Blog posts 2008-06-17