Exercise without leaving your desk. Pilates instructor Eleanor Gomez demonstrates a simple workout that will help prevent repetitive strain injury, strengthen your spine, and make sitting, working, and playing more comfortable.
Your core muscles help you maintain good posture at your desk. Pilates instructor Eleanor Gomez demonstrates some exercises to strengthen your core muscles and help you sit more comfortably.
Computer work can strain your arm and wrist muscles. Pilates instructor Eleanor Gomez demonstrates easy exercises that can relieve and prevent soreness.
Proper posture begins from the ground up. Pilates instructor Eleanor Gomez demonstrates leg and hip exercises that encourage proper posture and weight distribution.
Warm up your muscles and revitalize your mind. Pilates instructor Eleanor Gomez demonstrates some everyday breathing and flexibility exercises to get you started.
Your neck and shoulder muscles are key to more comfortable sitting. Pilates instructor Eleanor Gomez demonstrates how to stretch and strengthen these areas.
You may be at risk of repetitive strain injury. Pilates instructor Eleanor Gomez explains how some simple steps can lead to healthier sitting and workplace comfort.
Grace Under Pressure Ten years ago, 5,000 people did the exercise routine called Pilates. The number now is 5 million in America alone. But what is it, exactly? By Yahlin Chang A few months ago, as my jogging companion and I huffed and heaved our way through...
For one long, agonizing year while my husband was in grad school' I was forced to hold a job I absolutely detested. Every morning when I woke up, my stomach was churning. But I'd go to work anyway. I'd sit at my desk and mindlessly answer telephones and type...
Articles 1996-07-01
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