desk pilates series and workout

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Desk Pilates: Introduction

You may be at risk of repetitive strain injury. Pilates instructor Eleanor Gomez explains how some simple steps can lead to healthier sitting and workplace comfort.

Tags: Desk Pilates Series, Workforce Management, Management, Human Resources, Strategy, Injury, Recruitment & Selection, Eleanor Gomez, Pilates, Workout, Desk, Stretching

Videos 2008-02-06

Desk Pilates: Warm-up

Warm up your muscles and revitalize your mind. Pilates instructor Eleanor Gomez demonstrates some everyday breathing and flexibility exercises to get you started.

Tags: Stretching, Pilates, Workout, Desk, Eleanor Gomez, Desk Pilates Series, Muscle

Videos 2008-02-06

Desk Pilates: Neck and Shoulders

Your neck and shoulder muscles are key to more comfortable sitting. Pilates instructor Eleanor Gomez demonstrates how to stretch and strengthen these areas.

Tags: Desk, Muscle, Desk Pilates Series, Shoulders, Neck, Eleanor Gomez, Stretching, Pilates, Workout

Videos 2008-02-06

Desk Pilates: Hips and Knees

Proper posture begins from the ground up. Pilates instructor Eleanor Gomez demonstrates leg and hip exercises that encourage proper posture and weight distribution.

Tags: Knees, Hips, Eleanor Gomez, Desk, Stretching, Pilates, Workout, Desk Pilates Series, Posture

Videos 2008-02-06

Desk Pilates: Arms and Wrists

Computer work can strain your arm and wrist muscles. Pilates instructor Eleanor Gomez demonstrates easy exercises that can relieve and prevent soreness.

Tags: Desk Pilates Series, Productivity, Wrists, Eleanor Gomez, Stretching, Pilates, Workout, Desk, Arms

Videos 2008-02-06

Desk Pilates: Abs and Back

Your core muscles help you maintain good posture at your desk. Pilates instructor Eleanor Gomez demonstrates some exercises to strengthen your core muscles and help you sit more comfortably.

Tags: Pilates, Workout, Stretching, Eleanor Gomez, Abdominals, Back, Desk Pilates Series, Finance, Investment, Asset Based Security, Desk

Videos 2008-02-06

Desk Pilates: Complete Workout

Exercise without leaving your desk. Pilates instructor Eleanor Gomez demonstrates a simple workout that will help prevent repetitive strain injury, strengthen your spine, and make sitting, working, and playing more comfortable.

Tags: Desk Pilates Series, Workout, Desk, Pilates, Eleanor Gomez, Stretching

Videos 2008-02-06