<?xml version="1.0" encoding="iso-8859-1" ?>
<rss version="2.0" xmlns:s="http://resources.bnet.com/">
<channel>
	<title><![CDATA[desk pilates series Resources | BNET]]></title>
	<link><![CDATA[http://resources.bnet.com/topic/desk+pilates+series.html]]></link>
	<description><![CDATA[White papers, case studies, business articles, and blog posts relating to desk pilates series]]></description>
	<s:counts start="0" returned="7" found="7" />
	<language>en-us</language>
	<item>
		<title><![CDATA[Desk Pilates: Complete Workout]]></title>
		<link><![CDATA[http://www.bnet.com/2422-13950_23-187245.html]]></link>
		<description><![CDATA[Exercise without leaving your desk. Pilates instructor Eleanor Gomez demonstrates a simple workout that will help prevent repetitive strain injury, strengthen your spine, and make sitting, working, and playing more comfortable.]]></description>
		<s:doctype><![CDATA[Videos]]></s:doctype>
		<pubDate>Wed, 06 Feb 2008 17:23:18 -0800</pubDate>
		<category domain="http://resources.bnet.com/topic/desk+pilates+series.html"><![CDATA[Desk Pilates Series]]></category>
		<category domain="http://resources.bnet.com/topic/workout.html"><![CDATA[Workout]]></category>
		<category domain="http://resources.bnet.com/topic/desk.html"><![CDATA[Desk]]></category>
		<category domain="http://resources.bnet.com/topic/pilates.html"><![CDATA[Pilates]]></category>
		<category domain="http://resources.bnet.com/topic/eleanor+gomez.html"><![CDATA[Eleanor Gomez]]></category>
		<category domain="http://resources.bnet.com/topic/stretching.html"><![CDATA[Stretching]]></category>
	</item>
	<item>
		<title><![CDATA[Desk Pilates: Abs and Back]]></title>
		<link><![CDATA[http://www.bnet.com/2422-13950_23-187243.html]]></link>
		<description><![CDATA[Your core muscles help you maintain good posture at your desk.  Pilates instructor Eleanor Gomez demonstrates some exercises to strengthen your core muscles and help you sit more comfortably.]]></description>
		<s:doctype><![CDATA[Videos]]></s:doctype>
		<pubDate>Wed, 06 Feb 2008 17:22:17 -0800</pubDate>
		<category domain="http://resources.bnet.com/topic/pilates.html"><![CDATA[Pilates]]></category>
		<category domain="http://resources.bnet.com/topic/workout.html"><![CDATA[Workout]]></category>
		<category domain="http://resources.bnet.com/topic/stretching.html"><![CDATA[Stretching]]></category>
		<category domain="http://resources.bnet.com/topic/eleanor+gomez.html"><![CDATA[Eleanor Gomez]]></category>
		<category domain="http://resources.bnet.com/topic/abdominals.html"><![CDATA[Abdominals]]></category>
		<category domain="http://resources.bnet.com/topic/back.html"><![CDATA[Back]]></category>
		<category domain="http://resources.bnet.com/topic/desk+pilates+series.html"><![CDATA[Desk Pilates Series]]></category>
		<category domain="http://resources.bnet.com/topic/finance.html"><![CDATA[Finance]]></category>
		<category domain="http://resources.bnet.com/topic/investment.html"><![CDATA[Investment]]></category>
		<category domain="http://resources.bnet.com/topic/asset+based+security.html"><![CDATA[Asset Based Security]]></category>
		<category domain="http://resources.bnet.com/topic/desk.html"><![CDATA[Desk]]></category>
	</item>
	<item>
		<title><![CDATA[Desk Pilates: Arms and Wrists]]></title>
		<link><![CDATA[http://www.bnet.com/2422-13950_23-187241.html]]></link>
		<description><![CDATA[Computer work can strain your arm and wrist muscles.  Pilates instructor Eleanor Gomez demonstrates easy exercises that can relieve and prevent soreness.]]></description>
		<s:doctype><![CDATA[Videos]]></s:doctype>
		<pubDate>Wed, 06 Feb 2008 17:21:14 -0800</pubDate>
		<category domain="http://resources.bnet.com/topic/desk+pilates+series.html"><![CDATA[Desk Pilates Series]]></category>
		<category domain="http://resources.bnet.com/topic/productivity.html"><![CDATA[Productivity]]></category>
		<category domain="http://resources.bnet.com/topic/wrists.html"><![CDATA[Wrists]]></category>
		<category domain="http://resources.bnet.com/topic/eleanor+gomez.html"><![CDATA[Eleanor Gomez]]></category>
		<category domain="http://resources.bnet.com/topic/stretching.html"><![CDATA[Stretching]]></category>
		<category domain="http://resources.bnet.com/topic/pilates.html"><![CDATA[Pilates]]></category>
		<category domain="http://resources.bnet.com/topic/workout.html"><![CDATA[Workout]]></category>
		<category domain="http://resources.bnet.com/topic/desk.html"><![CDATA[Desk]]></category>
		<category domain="http://resources.bnet.com/topic/arms.html"><![CDATA[Arms]]></category>
	</item>
	<item>
		<title><![CDATA[Desk Pilates: Hips and Knees]]></title>
		<link><![CDATA[http://www.bnet.com/2422-13950_23-187239.html]]></link>
		<description><![CDATA[Proper posture begins from the ground up. Pilates instructor Eleanor Gomez demonstrates leg and hip exercises that encourage proper posture and weight distribution.]]></description>
		<s:doctype><![CDATA[Videos]]></s:doctype>
		<pubDate>Wed, 06 Feb 2008 17:19:54 -0800</pubDate>
		<category domain="http://resources.bnet.com/topic/knees.html"><![CDATA[Knees]]></category>
		<category domain="http://resources.bnet.com/topic/hips.html"><![CDATA[Hips]]></category>
		<category domain="http://resources.bnet.com/topic/eleanor+gomez.html"><![CDATA[Eleanor Gomez]]></category>
		<category domain="http://resources.bnet.com/topic/desk.html"><![CDATA[Desk]]></category>
		<category domain="http://resources.bnet.com/topic/stretching.html"><![CDATA[Stretching]]></category>
		<category domain="http://resources.bnet.com/topic/pilates.html"><![CDATA[Pilates]]></category>
		<category domain="http://resources.bnet.com/topic/workout.html"><![CDATA[Workout]]></category>
		<category domain="http://resources.bnet.com/topic/desk+pilates+series.html"><![CDATA[Desk Pilates Series]]></category>
		<category domain="http://resources.bnet.com/topic/posture.html"><![CDATA[Posture]]></category>
	</item>
	<item>
		<title><![CDATA[Desk Pilates: Neck and Shoulders]]></title>
		<link><![CDATA[http://www.bnet.com/2422-13950_23-187237.html]]></link>
		<description><![CDATA[Your neck and shoulder muscles are key to more comfortable sitting.   Pilates instructor Eleanor Gomez demonstrates how to stretch and strengthen these areas.]]></description>
		<s:doctype><![CDATA[Videos]]></s:doctype>
		<pubDate>Wed, 06 Feb 2008 17:17:39 -0800</pubDate>
		<category domain="http://resources.bnet.com/topic/desk.html"><![CDATA[Desk]]></category>
		<category domain="http://resources.bnet.com/topic/muscle.html"><![CDATA[Muscle]]></category>
		<category domain="http://resources.bnet.com/topic/desk+pilates+series.html"><![CDATA[Desk Pilates Series]]></category>
		<category domain="http://resources.bnet.com/topic/shoulders.html"><![CDATA[Shoulders]]></category>
		<category domain="http://resources.bnet.com/topic/neck.html"><![CDATA[Neck]]></category>
		<category domain="http://resources.bnet.com/topic/eleanor+gomez.html"><![CDATA[Eleanor Gomez]]></category>
		<category domain="http://resources.bnet.com/topic/stretching.html"><![CDATA[Stretching]]></category>
		<category domain="http://resources.bnet.com/topic/pilates.html"><![CDATA[Pilates]]></category>
		<category domain="http://resources.bnet.com/topic/workout.html"><![CDATA[Workout]]></category>
	</item>
	<item>
		<title><![CDATA[Desk Pilates: Warm-up]]></title>
		<link><![CDATA[http://www.bnet.com/2422-13950_23-187235.html]]></link>
		<description><![CDATA[Warm up your muscles and revitalize your mind. Pilates instructor Eleanor Gomez demonstrates some everyday breathing and flexibility exercises to get you started.]]></description>
		<s:doctype><![CDATA[Videos]]></s:doctype>
		<pubDate>Wed, 06 Feb 2008 17:10:58 -0800</pubDate>
		<category domain="http://resources.bnet.com/topic/stretching.html"><![CDATA[Stretching]]></category>
		<category domain="http://resources.bnet.com/topic/pilates.html"><![CDATA[Pilates]]></category>
		<category domain="http://resources.bnet.com/topic/workout.html"><![CDATA[Workout]]></category>
		<category domain="http://resources.bnet.com/topic/desk.html"><![CDATA[Desk]]></category>
		<category domain="http://resources.bnet.com/topic/eleanor+gomez.html"><![CDATA[Eleanor Gomez]]></category>
		<category domain="http://resources.bnet.com/topic/desk+pilates+series.html"><![CDATA[Desk Pilates Series]]></category>
		<category domain="http://resources.bnet.com/topic/muscle.html"><![CDATA[Muscle]]></category>
	</item>
	<item>
		<title><![CDATA[Desk Pilates: Introduction]]></title>
		<link><![CDATA[http://www.bnet.com/2422-13950_23-187233.html]]></link>
		<description><![CDATA[You may be at risk of repetitive strain injury. Pilates instructor Eleanor Gomez explains how some simple steps can lead to healthier sitting and workplace comfort.]]></description>
		<s:doctype><![CDATA[Videos]]></s:doctype>
		<pubDate>Wed, 06 Feb 2008 17:00:03 -0800</pubDate>
		<category domain="http://resources.bnet.com/topic/desk+pilates+series.html"><![CDATA[Desk Pilates Series]]></category>
		<category domain="http://resources.bnet.com/topic/workforce+management.html"><![CDATA[Workforce Management]]></category>
		<category domain="http://resources.bnet.com/topic/management.html"><![CDATA[Management]]></category>
		<category domain="http://resources.bnet.com/topic/human+resources.html"><![CDATA[Human Resources]]></category>
		<category domain="http://resources.bnet.com/topic/strategy.html"><![CDATA[Strategy]]></category>
		<category domain="http://resources.bnet.com/topic/injury.html"><![CDATA[Injury]]></category>
		<category domain="http://resources.bnet.com/topic/recruitment+%2526+selection.html"><![CDATA[Recruitment & Selection]]></category>
		<category domain="http://resources.bnet.com/topic/eleanor+gomez.html"><![CDATA[Eleanor Gomez]]></category>
		<category domain="http://resources.bnet.com/topic/pilates.html"><![CDATA[Pilates]]></category>
		<category domain="http://resources.bnet.com/topic/workout.html"><![CDATA[Workout]]></category>
		<category domain="http://resources.bnet.com/topic/desk.html"><![CDATA[Desk]]></category>
		<category domain="http://resources.bnet.com/topic/stretching.html"><![CDATA[Stretching]]></category>
	</item>
</channel>
</rss>
