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- Fitness for Business Travelers
- Health coach Peter K. shares some quick and easy exercises for busy professionals on the go.
- Videos 2008-01-24
- A Time Management Exercise
- A time management exercise is an exercise meant to transform your time into a knowable and predictable resource. You will be able to be more on time with projects you are working on. You will also find extra time left in the day for you personally. On a piece of...
- White papers 2006-01-01
- Time Management - Is Such An Exercise Very Important
- A time management exercise is an exercise meant to change your time into something that you know and predictable resource. You will be able to be more on track with projects that you are working on. Personally, you will some extra time left at the end of the day. What...
- White papers 2007-12-01
- Three Tests of Leadership
- This is an exercise to try in private. Try it on your CEO in public and you will certainly get noticed, mainly because you will find security escorting you off the building as fast as you can get your personal possessions into a black bin liner. This...
- Blog posts 2008-08-08
- Prevent Tendonitis and Carpal Tunnel with Some Simple Exercises
- I went to my doctor last year complaining about some shoulder and wrist pain. His remedy? He printed a few Web sites that explained how to do some exercises and handed me a pile of grainy, indistinct sketches that I simply could not decipher. Thankfully, I recently...
- Blog posts 2009-04-07
Additional Resources
- Gun-free zone
- Like you, I don't know where to start. I read the brilliant opinions--sarcasm intended--of Frank Reedmon (Speak Out, May/June, 2009) and had to respond. I can't believe people actually exist in this world who think it's government's job to determine if I have "a genuine need" to exercise my Constitutional...
- Articles 2009-07-01
- Shoulder the load: don't let your delts take a back seat. Cap off your v-taper with this well-rounded routine
- THE GREATEST THING about training delts is that you'll never run out of exercises. Being a ball-and-socket joint, the shoulder moves across multiple planes and initiates such exercises as front raises, lateral raises, bent-over lateral raises, upright rows and overhead presses. Multiply that by all the lifting equipment available-barbells, dumbbells,...
- Articles 2009-07-01
- Suspending disbelief: this taxing upper-body blast comes courtesy of one of the most portable home gyms imaginable
- YOUR SETUP: You need a break from free weights and machines--albeit a very temporary one--and want to throw your own bodyweight around. Enter the TRX Suspension Trainer, an ultra-portable piece of equipment with long, adjustable straps with handles on the ends that can be anchored to any solid structure (such...
- Articles 2009-07-01
- Lower the boom: give your legs a boost with an isolation move, kettlebells and the right mix of reps
- Q: What's the difference between a regular squat and a front squat besides the obvious? Do they hit the same muscles? A: Not quite. Because the load is in front of you, the front squat automatically changes your mechanics so your torso stays more erect during the exercise....
- Articles 2009-07-01
- Eat, exercise & be happy
- Researchers at the University of California, San Francisco, recently showed how diet, exercise and stress reduction fight off cancer right at the genes. Thirty men with early-stage prostate cancer took part in a program involving exercise, a healthy diet and stress-management classes; test subjects' prostates were biopsied at the start...
- Articles 2009-07-01
- Get in the pool
- Ever thought about swimming as an alternative form of exercise? You may want to. A recent study published in the International Journal of Aquatic Research & Education showed that men who swam on a regular basis had a 50% less chance of dying compared to runners, walkers and sedentary individuals....
- Articles 2009-07-01
- Germ wafare
- There are few things as unbecoming, unappetizing and generally unhealthy as picking up a methicillin-resistant staphylococcus aureus MRSA infection after a hard workout. But it's more common than you might expect, especially for those introducing the grappling arts to their exercise regimens. Skin-to-skin contact is the simplest way to contract...
- Articles 2009-07-01
- Go ballistic
- Go Ballistic If you want to maximize power, we often recommend ballistic exercises such as the Smith machine bench-press throw. Allowing the bar to leave your hands helps build explosive power, which leads to more strength and muscle mass--the M&F gym trifecta. Unfortunately, the Smith has its limitations. That's where...
- Articles 2009-07-01
- Bodyfat blast: adding these to your training and diet plan will help boost fat-burning
- While diet and exercise are the cornerstones to a solid plan for getting shredded, knowing what supplements to take can make all the difference in how quickly you see results. If you're following our "It's Show Time" training and nutrition plan on page 152, you already have the perfect diet...
- Articles 2009-07-01
- Stretching
- Stretching It's best done at the end of a workout, not before, when your muscles are warmed up and more pliable. Also know this: Stretching doesn't prevent injury--especially when you use full range of motion for a particular exercise--but it does promote blood flow at the end of a training...
- Articles 2009-07-01
- Reader poll
- How often do you take a protein supplement before you work out?Always 33%Never 23%Most times 16%Occasionally 14%Rarely 14% David Barr, CSCS, USATF,...
- Articles 2009-07-01
- Dynamic drives
- Duffers take note: When warming up for a day on the links, dynamic stretching beats static stretching hands up and down. A study published in a recent issue of The International Journal of Sports Medicine analyzed golf-swing performance with a 5-iron within 30 minutes after warming up with dynamic stretching,...
- Articles 2009-07-01
- Cobra confidential
- Back problems are so prevalent in America, it seems the human spine is still catching up with the demands of modern life. And heavy squats, deadlifts and bent-over rows can place further pressure on your vertebral discs. Help may be just a stretch away. A Danish study found that the...
- Articles 2009-07-01
- Resourceful
- Thanks for all the inspiration. At 52 years of age I'm constantly looking for new ways to improve my exercise and supplement regimens, and your magazine is a great resource for this. LOU NELSON ANDREWS, NORTH CAROLINA...
- Articles 2009-07-01
- Home work
- Your magazine is exactly what I need to stay motivated and focused on my fitness goals. After several years of trying to maintain an exercise plan, I'm nearing five years of consistent training. As a new dad, I appreciate your home-workout pointers. CHRIS PARSELL MARION, OHIO...
- Articles 2009-07-01
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