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6 Resources for

gail belsky

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Sleep Well and Prosper: Getting a good night's sleep is the single best way you never thought of to improve your abilities and human capital literally overnight. Sleep deprivation negatively impacts your decision-making, health, productivity, and mood, often in very significant ways…Pulling all-nighters for work used to be a sign of your drive and...; Tags: Sleep, Hour, MoneyWatch, Professional Development, Career, Deprivation, Risks, Work, Job, Tips, Sleep Better, Productivity, MoneyWatch Briefing, Costs, Gail Belsky; Articles 2009-03-04
How to Rest for Success: Not sleeping enough could damage your career — and your health. How to make sure you get enough shut-eye every night, from avoiding that afternoon coffee break to setting up your bedroom properly to establishing a regular sleep schedule… Not sleeping well lately? Wonder why. Perhaps it's because your division...; Tags: Body, Caffeine, Computer, MoneyWatch, Professional Development, Productivity, Career, Sleep, Deprivation, Risks, Work, Job, Tips, Sleep Better, Gail Belsky; Articles 2009-03-04
Sleeping and the Job: Even a few nights of poor sleep can have a dramatic impact on your productivity, mood, and overall effectiveness. Learn just how much damage you're doing to your cognitive functioning and your health by not sleeping enough…You'd never show up at the office drunk. Yet you might as well be...; Tags: Job, Hour, MoneyWatch, Professional Development, Tools & Techniques, Marketing Research, Career, Management, Marketing, Sleep, Sleep Deprivation, Productivity, Insomnia, Risks, Harm, Work, Gail Belsky; Articles 2009-03-04
What to Eat Now ... for Every Work Situation: Put the right fuel in your body for each of these on-the-job scenarios — whether you're staying late at the office or dealing with jet lag. Here’s what to eat when confronted by these all-too-common work situations. Situation: It’s 8:17 a.m.,...; Tags: Situation, Protein, MoneyWatch, Jelly Bean, Broccoli, Diet, Food & Beverage, Manufacturing, Microsoft Office, Office Suites, Software, Nutrition, Skipping Lunch, Working Late, Jet Lag, Anti-Jet-Lag Diet, Gail Belsky; Articles 2009-06-30
How to Eat Right on the Job: Those low-carb diets to help you lose weight may also be diminishing your brainpower and energy levels. Here's what to eat and how to make sure you're at your peak cognitive functioning. Balance What You Eat, Whenever You Eat In 1956, the...; Tags: Job, Food, Meat, Protein, Memory, MoneyWatch, Shawn Talbott, Food & Beverage, Manufacturing, Nutrition, Carbohydrates, Low-Carb Diets, Proteins, Fats, Fiber, Zinc, Omega-3 Fatty Acids, Gail Belsky; Articles 2009-06-30