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- Desk Pilates: Introduction
- You may be at risk of repetitive strain injury. Pilates instructor Eleanor Gomez explains how some simple steps can lead to healthier sitting and workplace comfort.
- Videos 2008-02-06
- Desk Pilates: Warm-up
- Warm up your muscles and revitalize your mind. Pilates instructor Eleanor Gomez demonstrates some everyday breathing and flexibility exercises to get you started.
- Videos 2008-02-06
- Desk Pilates: Neck and Shoulders
- Your neck and shoulder muscles are key to more comfortable sitting. Pilates instructor Eleanor Gomez demonstrates how to stretch and strengthen these areas.
- Videos 2008-02-06
- Desk Pilates: Hips and Knees
- Proper posture begins from the ground up. Pilates instructor Eleanor Gomez demonstrates leg and hip exercises that encourage proper posture and weight distribution.
- Videos 2008-02-06
- Desk Pilates: Arms and Wrists
- Computer work can strain your arm and wrist muscles. Pilates instructor Eleanor Gomez demonstrates easy exercises that can relieve and prevent soreness.
- Videos 2008-02-06
- Desk Pilates: Abs and Back
- Your core muscles help you maintain good posture at your desk. Pilates instructor Eleanor Gomez demonstrates some exercises to strengthen your core muscles and help you sit more comfortably.
- Videos 2008-02-06
- Desk Pilates: Complete Workout
- Exercise without leaving your desk. Pilates instructor Eleanor Gomez demonstrates a simple workout that will help prevent repetitive strain injury, strengthen your spine, and make sitting, working, and playing more comfortable.
- Videos 2008-02-06
Additional Resources
- Pilates on the Go/Pilates on the Ball.(Fitness)(Digital videodisks of Image Entertainment Inc.)(Brief Article)
- PILATES ON THE GO/PILATES ON THE BALL Image Entertainment will release a two-pack of Pilates DVDs ($29.99) ... PILATES ON THE GO/PILATES ON THE BALL Image Entertainment will release a two-pack of Pilates DVDs ($29.99) on Aug. 3 order now. The discs teach exercises...
- Research articles 2004-06-28
- The Everything Pilates Book
- Amy Taylor Alpers and Rachel Taylor Segel, the founders of The Pilates Center in Boulder, CO, offer The Everything Pilates Book, written with Lorna Gentry (Adams Media, 2002). This comprehensive primer on one of the 20th century's most innovative exercise regimens focuses on the mat work, introducing Joseph Pilates, his...
- Research articles 2002-11-01
- Reebok(R) Toning Kit "Like Having a Pilates Instructor in Your Home"
- Experience gentle, effective total-body toning and therapeutic deep stretching with the Reebok® Total Body Toning Kit . The kit comes with everything you need to strengthen and tone using Pilates-based exercises: a 65-cm Pilates ball , a Pilates ring, one pair of 5-lb soft weight balls, three resistance...
- Research articles 2007-10-10
- [ Fitness for Women and Pilates... ]
- Fitness for Women and Pilates Performance and Rehab after completing course work at Wichita State University. She is a graduate of Washburn University with a bachelor's degree and physical therapist assistant degree. As a Pilates rehabilitation practitioner, Depew is trained to assess faulty movement patterns, from...
- Research articles 2003-06-15
- Former Dancers Have Leg Up on Pilates Instruction.
- By Sarah Anne Wright, The Seattle Times Knight Ridder/Tribune Business News Feb. 29--Where do retiring dancers go when they hang up their pointe shoes? Many become instructors of pilates, (puh-LOT-ease) a precise exercise regime that focuses on strengthening muscles...
- Research articles 2004-02-29
- Upenn picks up Pilates
- Earlier this year, the University of Pennsylvania, Philadelphia, identified a niche population in its community (stall, faculty and area alumni) who were interested in rounding out their workout regimens, with core strengthening and flexibility. The answer became Pilates. In September 2004, Penn decided to address this need and opened...
- Research articles 2005-03-01
- Pilates program gains popularity among physical fitness fanatics
- It may sound like a stretch, and in many ways, it is: Trendy exercise regimen Pilates seems to be growing in popularity at the Hilton San Diego Resort on Mission Bay, according to its fitness director. About a year ago, the Villa di Lusso Spa at the Hilton property...
- Research articles 2002-07-22
- It's your business +/-
- Four instructors complete Pilates courses --- Joni Wells, Marsha Moore and Paula Hunt of Absolute Fitness for Women in Topeka recently completed a Pilates Allegro Level II course and are now certified to instruct. Tamara Depew, also an instructor, recently attended a Pilates workshop and is teaching a...
- Research articles 2001-06-24
- Columbia Daily Tribune, Mo., Top Drawer Column.
- Columbia Daily Tribune, Mo. Knight Ridder/Tribune Business News Aug. 13--ONWARD & UPWARD Stacy Schrimpf of Columbia recently completed a 10-day training session in Stott Pilates with a focus on the use of Pilates equipment. In January she attended mat classes...
- Research articles 2002-08-13
- Stretching for sales.(Palm Pictures Home Entertainment)(Brief Article)
- NEW AGE FITNESS VIDEOS TAKE A GENTLE APPROACH, PUSHING BALLET AND PILATES AS COOL NEW WAYS TO SLIM, STRENGTHEN AND SELL NEW AGE FITNESS VIDEOS TAKE A GENTLE APPROACH, PUSHING BALLET AND PILATES AS COOL NEW WAYS TO SLIM, STRENGTHEN AND SELL
- Research articles 2001-03-19
- Escape the Crisis with These BNET Downtime Videos
- OK, things are looking bleak. But that's not a reason to panic. In fact, a little distraction might take a load off of your mind. Here's a selection of BNET Downtime videos to help you do just that. Think now is not the time to get noticed?...
- Blog posts 2008-10-24
- Herald-Times, Bloomington, Ind., Business Briefcase Column.
- Herald-Times, Bloomington, Ind. Knight Ridder/Tribune Business News Mar. 28--PERSONNEL: PARKER COMPLETES TRAINING: Daphne Parker of the Pilates Annex in Bloomington recently completed an intensive professional training course in the Pilates Method at Sanctuary 7 in Miami, Fla. BREEDLOVE SELECTED...
- Research articles 2004-03-28
- Erika Bloom opening new studio at prestigious Madison address
- The team of Faith Hope Consolo, chairman, and Joseph A. Aquino, executive vice president, along with Efraim Navas of Prudential Douglas Elliman's Retail Leasing and Sales Division, exclusively represented renowned fitness expert Erika Bloom in the leasing of her new pilates studio at 795 Madison Avenue, in the same building...
- Research articles 2006-03-22
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